Mindful Monday Flow

7:45-8:45pm

A lovely gentle & mindful practice for a Monday evening to help create space for the week to come. It's a 60 min all round vinyasa flow (by candlelight when it's dark enough) where I will offer variations so that you can adapt the practice to what you need. We will end the practice with a lovely relaxation.

9:30-1030am

An all-round 60 min vinyasa practice with a focus on building strength and creating space. Rounded off with a relaxation to bring us back back home and ready for the weekend.

A 4 week beginners yoga course. Details to be shared soon.  Contact me to register interest. 

Friday 8 Sept 2023 7:30 - 9:30pm - Yoga & Reiki evening retreat in collaboration with Reiki Rituals ,

Friday 13 October 2023 7:30 - 8:30pm - Yin & Sound Healing 

Date tbc - Yoga & Brunch